They can be included in the standard recipes for breakfast, dessert or dinner. These gluten-free seeds add an amazing amount of fiber and antioxidants.
• They contain five times more calcium than milk (ideal solution for those who are lactose intolerant or vegan).
• They have three times more antioxidants than blueberries.
• It is three times richer in iron than spinach (perfect for those with anemia).
• They contain more protein than vegetables.
• They contain twice as much fiber from oats (they are recommended for people with constipation).
• They provide twice as much potassium as a banana (helps prevent cramps).
• They reduce the food appetite and help to weight loss.